Strength Training: Get Fit for Summer

Summer is just around the corner and most of us can’t wait to get outside and enjoy the weather. It seems to be the time of year when people are especially concerned about “looking good” in their swimwear. Some people accomplish this by going to the gym or working out. The stereotype may be that men go to the gym to “bulk up” and use the weights the most, while women go to use an elliptical machine. The truth is, most everyone can benefit from a little bit of strength training. Not only will it help tone and shape your body, but it also provides benefits such as; healthier bones, weight control, increased strength, more energy, improved heart health, and an overall improved quality of life. Strength training should be done at least two times per week and if you want to train more, muscles should have at least 24 hours of rest before they are trained again.

If you are already a person who loves to strength train or a person who has no desire to ever touch a dumbbell, the great news is that there is a type of strength training for everyone. Strength training can be done through the traditional route of weights, dumbbells and barbells; but people can also use less intimidating devices such as resistance bands that weigh less than three ounces or your own body weight. Even programs such as Pilates and Yoga can be good strength training activities. The point is, you will love the benefits that come from strength training and there isn’t a better time to start than now. Our Healthquest program (a 10-12 week health behavior change program covering all aspects of a healthy body) has a session specifically for strength training and it cost only $25 for the whole program, or $5 per topic. This program is available for UVSC faculty, staff and students. Contact Amy Grubbs at 863-8127 or visit our website at www.uvsc.edu/wellnessed for more information.