UVSC Wellness Education

In so many ways the media has declared war on men and women’s self esteem. Youthful, funny, skinny, outgoing, good looking people are alway...

Summer is just around the corner and most of us can’t wait to get outside and enjoy the weather. It seems to be the time of year when peopl...

Self-defeating thoughts, negative self-talk, and irrational beliefs are the cause of much of the stress in our lives. Most people are not a...

Living on a budget, cooking for just one person and not having a lot of time are three of the top reasons why college students eat the way t...

We have all experienced feeling worried or nervous at some point in our life and for most of us, it is a part of our everyday life. These fe...

Our bodies are resilient and built to work, but they are not invincible. Research has shown that no matter what type of work you are doing i...

So a couple of months has passed since a lot of us have set our New Year's Resolutions. We should be asking ourselves, how it's goi...