A recent article over at Mayo Clinic offers some great relaxation techniques. Also, if you would like to try some pre recorded relaxation podcasts, head over to the podcast URL on the left sidebar of the blog, and subscribe to "Master PR".
The only blog that is officially part of the school's ongoing effort to increase awareness of health and wellness at Utah Valley State College.
The Podcast URL
By clicking on the link below, you will get a popup message that will ask if you want to launch iTunes. Launch iTunes, and subscribe to the Podcast, named Master PR, and then you are done. It might take up to a half hour, there are 11 podcasts in all.
Itunes
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